An Easy Way to Stop Drinking by Allen Carr gives the reader a detailed description of his unique technique. The method invented by Allen Carr is able to help a person eliminate alcohol from his life and get rid of addiction in a short time.
Reading this book is useful not only for those who are addicted to alcohol. This can bring real benefits in cases where alcohol intake is moderate, but the habit no longer brings pleasure, and the patient is unable to completely quit alcohol. The author states that often the problem lies in the illusion that one is borne by the environment.
Some addicts use alcohol to improve mood and sleep. As a result, they begin to be able to easily solve all the problems that arise with the help of bottles or other glasses. Alcoholic beverages have certain harmful properties - they successfully solve the real problem, without contributing to any solution. At the same time, in life and work, rejection of a solution can only create new difficulties.
One does not always have time to be aware of when the situation is getting further. Some people, after assessing the problem, start looking for an easy way to quit drinking, but need a strong incentive to succeed. In severe cases, only specialized clinics can help.
An Easy Way to Stop Drinking by Allen Carr was written for people who will overcome bad habits on their own.
Who is Allen Carr?
British citizen Allen Carr founded The Easy Way Clinic, which has grown into an extensive network of addiction treatment facilities. He began his journey by fighting his addiction. As a smoker with thirty years of experience, he discovered a method that helped him overcome his addiction. At the age of 49, he smoked his last cigarette in 1983.
Former smokers decide to pass their methods on to others who are addicted. He expressed his experience in a book and began presenting ideas of simple and easy methods to get rid of addiction. Then he started using other methods and made a weight loss guide to get rid of alcohol addiction. Books containing the Allen Carr method for those who want to lose weight, stop drinking, use nicotine or eliminate the fear of air travel have been published in over 20 million copies. English text has been translated into 20 world languages.
After Allen Carr died, his method has helped millions more. The number of countries where Easy Way clinics are open is at least three dozen. Every day, they receive many people who want to overcome addiction and start a quiet life.
What is the method?
The main idea of Alain Kara's book "How to Stop Drinking" is that after some effort, everyone can quit alcohol without problems. It contains detailed guides to help you overcome drinking problems and return to your normal life.
No special requirements are required to use this guide. No matter how long the patient has been abusing alcohol, the choice of drinking and previous attempts do not matter. The author's technique is explained in language that is easy to understand and suitable for everyone.
The author also adds in his book that in order to achieve success with the use of his literary work, it is very important that simple but important rules are followed. Manual reading should be done in a good atmosphere. Readers must be sensitive to increase understanding and success in working on themselves. It is important to read the book to the end, but while reading, there is no prohibition on drinking alcohol.
Getting rid of alcohol addiction according to the author's method is based on the exclusion from the awareness of behavioral programs that are massively introduced into the consciousness of modern people through advertising material, a norm that is considered normal to eat. By breaking this stereotype, freedom from addiction can be achieved without effort and high discomfort.
The destruction of stereotypes stored in the brain and the elimination of illusions is done at the expense of the efforts of alcoholics themselves. While he is doing introspection, all available settings will be deleted. Therefore, there is no need to use hypnosis or coding procedures. No pressure on the patient, no intimidation.
The main advantage of this method is that there is no intoxication at first. A patient with alcohol addiction does not need additional infusion and detoxification therapy, he does not need medical help. The drug is not used in therapy. All patients should read the entire book to the end.
Consequences of therapy
Once the addict reads the guide written by Alain Kar, he will be able to get rid of the addiction from his life for a long time. This statement is true about 40% of the time, the rest of the reader acquires the ability to fight alcohol cravings. Refusal to use intoxicating beverages occurs without difficulty, while the patient does not experience fear or anxiety, eliminating the delusion of alcoholism.
Reading Allen Carr’s book allows you to quit drinking and continue to live a truly happy life, to be a successful and strong-willed person. After stopping drinking alcohol, the patient does not feel pressured to lead a quiet lifestyle, but instead, enjoys it.
But psychologists also know the disadvantages of this technique. The ability to easily handle the task of eliminating alcoholism, with all its simplicity, can quickly eliminate the beneficial effects. People do not tend to take care of what they get without much difficulty. Therefore, after reading the book, patients with alcoholism, who managed to get rid of the addiction and inspired by their desires, immediately started drinking alcohol again.
Method Details
Alcoholism can cause a lot of problems and difficulties to a person, which he may not realize right away. A drinker harms his own health, as a result of the drunken social behavior, he can not only cripple his own life, but also bring a lot of problems to the people around him, his family.
Children raised in the family of people addicted to alcohol from an early age are accustomed to scandals and fights. Such a way of life leaves children without the opportunity to grow psychologically calmly. Not only their ability to manifest themselves suffering, but also their souls, in addition, drinking adults can expose children to physical danger.
The main misconception of those who will provide alcohol treatment for themselves or their relatives is that the process seems expensive or very time consuming. Restoration may not arrive immediately. Recovery can last from six months to several years. Not everyone can complete treatment to the end. Narcologists are not always able to fight for a patient if he or she is not interested in it. Those who are learning about alternative therapies for addiction may not be willing to use them.
There is often mistrust on the part of patients with the intention to recover who are asked to read Alan Carr's book The Easy Way to Stop Drinking. The idea that they managed to overcome addiction just by reading a book seems strange or untrue to them. But in confirmation it is possible to mention tens or even hundreds, but hundreds of thousands of cases of the disease which, with the help of the work of Allen Carr, were able to complete recovery.
Successful results in applying this technique should not be considered a complete cure for the disease - according to alcohol, alcoholism cannot be completely cured. But one acquires the ability to overcome addiction and control his or her condition.
You can list the features of the following methods shown in the book:
- The key to success in yourself is the need to adhere to every author's recommendation. There are not many rules - just seven, and must be strictly adhered to.
- Self-reliant people tend to suffer from a lack of willpower. For the successful application of this technique, great voluntary effort is not required.
- It should be noted that healthy skepticism is encouraged when using the method - many similar developments, on the contrary, reject it.
- While reading Allen Carr's Guide to Stop Drinking, read in an orderly fashion, without looking at the chapters ahead.
- What is very easy - this technique does not show complete refusal to drink during reading. Even the reduction does not mean. The only condition is to start reading the next section with a calm head.
In fact, many alcoholics find it hard to believe that it is easy to quit drinking and get rid of bad habits. After reading a book on how to quit drinking, not everyone can overcome addiction. The reason is the lack of motivation or the unfair implementation of rules.
Allen Carr “An Easy Way to Stop Drinking, ” Review Guide
According to reviews from book readers, it really helps to stop the addiction. But this technique works in cases where the addict himself initially firmly intends to abandon abuse. He should work hard to understand what he is reading and follow the methods outlined. Disadvantages of the proposed method - this book should be periodically re-read to maintain its effect.